Laughter Wellness is an interactive practice focused on developing a positive attitude and designed to improve physical, mental, emotional and especially social wellbeing and integration. It is safe for all. The techniques we use are sound, reliable, and sustainable. No equipment or special clothing are required. Just bring a big smile! You will experience that while laughter cannot heal nor solve anything, it can help to heal and dissolve everything. Feel good = think good = do good.
Below are videos of what you can expect. Our laughter sessions unfold in five simple steps in a smooth blend of action and relaxation, group interactions and introspection. Participants are taken on a fluid journey into the movements and behaviors of health, joy and connectedness, using whatever muscles are available to them. Everything we do is filled with positive and life-affirming interactions. Laughter is the glue between all activities, and it is used as a form of elective exercise. There are no jokes or comedy. We simply choose to laugh, because we can.